4-WEEK SUMMER PROGRAM

Youth Sports Performance Training for 3rd–8th Grade Athletes helps young athletes build strength, speed, coordination, and confidence in a fun, supportive environment. Whether your athlete is just getting started or looking to level up their game, our program focuses on improving speed, strength, coordination, and injury prevention in a fun, supportive environment.

Using age-appropriate, science-backed training, we teach proper movement mechanics and healthy habits that improve performance while reducing injury risk. Our offseason program helps athletes develop a strong foundation, enhance overall athletic performance, and return to their sport stronger, faster, and ready to compete.

PROGRAM DETAILS:
​8 one-hour group sessions for $96 per athlete
  • Tuesday and Thursday evenings from 6 PM-7 PM at VBPTW
  • Session Dates: 7/14, 7/16, 7/21, 7/23, 7/28, 7/30, 8/4, 8/6

WHAT WE OFFER:​
Whether you're preparing for a season or improving in the offseason, our programs are built to help you perform better on the field, court, or track. Training includes:
  • Strength & conditioning
  • Speed & agility development
  • Flexibility & mobility training
  • Injury prevention strategies
  • Movement mechanics & body control

WHAT TO EXPECT:
Mike Maugeri will lead this program. Each session is purposeful, efficient, and designed to help athletes see real results.
  • Dynamic warm-up to prepare for movement
  • Fun group workout focused on strength, speed, and coordination
  • Cool-down and recovery exercises
  • Small groups with personalized coaching in a supportive environment

WHO IT'S FOR:
Elementary & Middle School (Rising 3rd through 8th - split into 2 groups). This is a drop-off, parents can leave and pick up at 7 PM. 

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