We are here for your continued health and wellness.
- Have you been discharged from physical therapy and been told to keep exercising or join a gym, but were fearful of exercise without skilled supervision?
- Do you make gains in physical therapy, decline upon discharge, and ultimately have to return to therapy only to find your insurance benefits are depleted?
- Have you wanted to join a gym but were at a loss of where to begin?
We offer group exercise classes - HIIT, Zumba, Pilates, and Zumbini! Click here for class schedules or call us: 757-578-2197.
Weekly Hours
8AM-5PM: Monday, Wednesday, Friday
8AM-7PM: Tuesday, Thursday
8AM-12PM: Saturday
8AM-5PM: Monday, Wednesday, Friday
8AM-7PM: Tuesday, Thursday
8AM-12PM: Saturday