Now Offering Zumba!! Call us for class schedules: 757-578-2197
- Have you been discharged from physical therapy and been told to keep exercising or join a gym, but were fearful of exercise without skilled supervision?
- Do you make gains in physical therapy, decline upon discharge, and ultimately have to return to therapy only to find your insurance benefits are depleted?
- Have you wanted to join a gym but were at a loss of where to begin?