VBPTW is excited to offer a variety of classes to all different fitness levels.
Dance-hab: This is roughly an hour long movement and music class designed by a physical therapist. The class includes exercises to address cardiovascular fitness, strength, muscular endurance, gait, balance, and overall function. Click here for more info!
VB-DUT: (Daily Ultimate Training) This class is designed to burn fat! This high intensity interval training class can be modified according to fitness level and is truly a full body workout.
Dance Injury Prevention: This class takes place monthly and is geared toward the specific challenges dancers face over the course of a season. Each class will give the participant new exercises to incorporate into their weekly routine to help avoid common injuries suffered by dancer-athletes.
Pilates: This class is a classical pilates mat class. Based on the methodologies of controlled movements by Joseph Pilates this class, when practiced with consistency, may improve flexibility, build strength, and develop control and endurance in the entire body. This class is for all ages and fitness levels and can be modified for various fitness levels, personal goals, and/or limitations.
Lunch Circuit: The "Lunch Circuit" is a 30 minute high intensity circuit designed to burn the most calories in a short amount of time. Come join us for the fun! Showers available!
Click on the file below to view and print your own class schedule.
Dance-hab: This is roughly an hour long movement and music class designed by a physical therapist. The class includes exercises to address cardiovascular fitness, strength, muscular endurance, gait, balance, and overall function. Click here for more info!
VB-DUT: (Daily Ultimate Training) This class is designed to burn fat! This high intensity interval training class can be modified according to fitness level and is truly a full body workout.
Dance Injury Prevention: This class takes place monthly and is geared toward the specific challenges dancers face over the course of a season. Each class will give the participant new exercises to incorporate into their weekly routine to help avoid common injuries suffered by dancer-athletes.
Pilates: This class is a classical pilates mat class. Based on the methodologies of controlled movements by Joseph Pilates this class, when practiced with consistency, may improve flexibility, build strength, and develop control and endurance in the entire body. This class is for all ages and fitness levels and can be modified for various fitness levels, personal goals, and/or limitations.
Lunch Circuit: The "Lunch Circuit" is a 30 minute high intensity circuit designed to burn the most calories in a short amount of time. Come join us for the fun! Showers available!
Click on the file below to view and print your own class schedule.
| class_schedule-2.xlsx |
Click here to sign up for classes today!