PLEASE NOTE! MODIFIED WORKOUT SCHEDULE DUE TO COVID-19
Below, you will find our class schedule as of June 11, 2020. Drop in any M/W/F with Mike at the times listed below. With class sizes limited to 10 participants, we ask you call in advance to reserve your spot: 757-578-2197. This schedule is subject to change as we monitor COVID-19 in our area.
COME WORKOUT WITH US!
VBPTW is excited to offer a variety of classes to all different fitness levels. Classes available for purchase in 5-packs, 8-packs, 10-packs and unlimited monthly memberships. You are welcome to drop-in to any class for $15/class. Click here for rates.
Below you will find the class schedule as of January 1, 2020.
VBPTW is excited to offer a variety of classes to all different fitness levels. Classes available for purchase in 5-packs, 8-packs, 10-packs and unlimited monthly memberships. You are welcome to drop-in to any class for $15/class. Click here for rates.
Below you will find the class schedule as of January 1, 2020.
Class descriptions:
Pilates: This class is a classical pilates mat class. Based on the methodologies of controlled movements by Joseph Pilates this class, when practiced with consistency, may improve flexibility, build strength, and develop control and endurance in the entire body. This class is for all ages and fitness levels and can be modified for various fitness levels, personal goals, and/or limitations. Fridays: 9:30am-10:20am
HIIT: HIIT is circuit-based class involving full body strength training. Exercises are meant to make you sweat in minutes with little rest. Mondays: 1pm-1:45pm | Wednesdays: 1pm-1:45pm | Fridays: 12pm-12:45pm
Core/Pilates: A traditional Pilates mat class feel to tone your core muscles with barre toning and strengthening moves for the legs and upper body. Low impact but that doesn’t mean low challenge. Tuesdays: 5pm-5:45pm
HIIT Saturdays: HIIT with Mike is circuit-based class involving full body strength training. All levels welcome! Every other Saturday: 8am-8:45am (Dates include: 1/4, 1/18, 2/1, 2/15, 2/29, 3/14, 3/28, 4/11, 4/25, 5/9, 5/23, 6/6, 6.20, 7/4, 7/18, 8/1, 8/15, 8/29, 9/12, 9/26, 10/10, 10/24, 11/7, 11/21, 12/5, 12/19)
Zumba: Classes are for all levels, taught by Rita Cohen Come dance and burn calories for an exhilarating experience! You burn hundreds of calories in one hour while moving your body to international rhythms with fitness variations that'll get your heart pumping and your spirits soaring. Mondays: 9:15am-10:15am | Tuesdays: 6:45pm-7:45pm | Wednesdays: 9:15am-10:15am | Thursday 6:45pm-7:45pm | Fridays: 9:15am-10:15am | Saturdays: 9:15am-10:15am
Dance-hab: This is roughly an hour long movement and music class designed by a physical therapist. The class includes exercises to address cardiovascular fitness, strength, muscular endurance, gait, balance, and overall function. Click here for more info! Coming summer 2020.
Dance Injury Prevention: This class takes place monthly and is geared toward the specific challenges dancers face over the course of a season. Each class will give the participant new exercises to incorporate into their weekly routine to help avoid common injuries suffered by dancer-athletes. Coming spring 2020.
*SHOWERS AVAILABLE BEFORE AND AFTER ALL CLASSES
Pilates: This class is a classical pilates mat class. Based on the methodologies of controlled movements by Joseph Pilates this class, when practiced with consistency, may improve flexibility, build strength, and develop control and endurance in the entire body. This class is for all ages and fitness levels and can be modified for various fitness levels, personal goals, and/or limitations. Fridays: 9:30am-10:20am
HIIT: HIIT is circuit-based class involving full body strength training. Exercises are meant to make you sweat in minutes with little rest. Mondays: 1pm-1:45pm | Wednesdays: 1pm-1:45pm | Fridays: 12pm-12:45pm
Core/Pilates: A traditional Pilates mat class feel to tone your core muscles with barre toning and strengthening moves for the legs and upper body. Low impact but that doesn’t mean low challenge. Tuesdays: 5pm-5:45pm
HIIT Saturdays: HIIT with Mike is circuit-based class involving full body strength training. All levels welcome! Every other Saturday: 8am-8:45am (Dates include: 1/4, 1/18, 2/1, 2/15, 2/29, 3/14, 3/28, 4/11, 4/25, 5/9, 5/23, 6/6, 6.20, 7/4, 7/18, 8/1, 8/15, 8/29, 9/12, 9/26, 10/10, 10/24, 11/7, 11/21, 12/5, 12/19)
Zumba: Classes are for all levels, taught by Rita Cohen Come dance and burn calories for an exhilarating experience! You burn hundreds of calories in one hour while moving your body to international rhythms with fitness variations that'll get your heart pumping and your spirits soaring. Mondays: 9:15am-10:15am | Tuesdays: 6:45pm-7:45pm | Wednesdays: 9:15am-10:15am | Thursday 6:45pm-7:45pm | Fridays: 9:15am-10:15am | Saturdays: 9:15am-10:15am
Dance-hab: This is roughly an hour long movement and music class designed by a physical therapist. The class includes exercises to address cardiovascular fitness, strength, muscular endurance, gait, balance, and overall function. Click here for more info! Coming summer 2020.
Dance Injury Prevention: This class takes place monthly and is geared toward the specific challenges dancers face over the course of a season. Each class will give the participant new exercises to incorporate into their weekly routine to help avoid common injuries suffered by dancer-athletes. Coming spring 2020.
*SHOWERS AVAILABLE BEFORE AND AFTER ALL CLASSES