Dance Hab

Dance class for seniors that combines cardiovascular fitness, strength training, balance, and gait training. A mix of mental stimulation and fitness rehabilitation disguised as a dance party. No one can resist the urge to get up an move when the music comes on. 

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How it works

This program was created from evidence based fall prevention principles and combines activities which develop power, balance, strength, coordination, reflexes, flexibility, and body awareness. This class can be modified to fit individual needs and will be tailored to each participant group. 

Benefits to participants

There are multiple benefits to dance and movement classes. In addition to increasing strength, balance, gait, and overall function dance/movement therapies have been shown to increase self awareness, improve social interaction, manage and decreased symptoms of depression and anxiety, and strengthen neurological pathways. Come join us for the fun!