COME WORKOUT WITH US!
Our current class schedule is listed below and is subject to change. Walk-ins are welcome, but we ask you call in advance to reserve your spot: 757-578-2197.
FIRST CLASS IS FREE!
VBPTW is excited to offer a variety of classes to all different fitness levels. Classes available for purchase in 5-packs, 8-packs, 10-packs and unlimited monthly memberships. You are welcome to drop-in to any class for $15/class. Click here for current rates.
VBPTW is excited to offer a variety of classes to all different fitness levels. Classes available for purchase in 5-packs, 8-packs, 10-packs and unlimited monthly memberships. You are welcome to drop-in to any class for $15/class. Click here for current rates.
CLASS DESCRIPTIONS:
HIIT: High intensity interval training (HIIT) with Mike is circuit-based class involving full body strength training. Exercises are meant to make you sweat in minutes with little rest but can be modified for participants of all ages and abilities. Mondays: 1:00pm-1:45pm | Wednesdays: 1:00pm-1:45pm | Fridays: 12:15pm-1:00pm
Pilates: This class is a classical pilates mat class. This class, when practiced with consistency, may improve flexibility, build strength, and develop control and endurance in the entire body. This class is for all ages and fitness levels and can be modified for various fitness levels, personal goals, and/or limitations. Coming soon.
Zumba: Classes are for all levels, dance and burn calories for an exhilarating experience! You burn hundreds of calories in one hour while moving your body to international rhythms with fitness variations that'll get your heart pumping and your spirits soaring. Coming soon.
HIIT Saturdays: HIIT with Mike is circuit-based class involving full body strength training. All levels welcome! Coming summer 2026.
Dance-hab: This is roughly an hour long movement and music class designed by a physical therapist. The class includes exercises to address cardiovascular fitness, strength, muscular endurance, gait, balance, and overall function. Click here for more info! Coming summer 2026.
Dance Injury Prevention: This class takes place monthly and is geared toward the specific challenges dancers face over the course of a season. Each class will give the participant new exercises to incorporate into their weekly routine to help avoid common injuries suffered by dancer-athletes. Coming fall 2026.
*SHOWERS AND FULL LOCKER ROOM ACCESS AVAILABLE BEFORE AND AFTER ALL CLASSES
HIIT: High intensity interval training (HIIT) with Mike is circuit-based class involving full body strength training. Exercises are meant to make you sweat in minutes with little rest but can be modified for participants of all ages and abilities. Mondays: 1:00pm-1:45pm | Wednesdays: 1:00pm-1:45pm | Fridays: 12:15pm-1:00pm
Pilates: This class is a classical pilates mat class. This class, when practiced with consistency, may improve flexibility, build strength, and develop control and endurance in the entire body. This class is for all ages and fitness levels and can be modified for various fitness levels, personal goals, and/or limitations. Coming soon.
Zumba: Classes are for all levels, dance and burn calories for an exhilarating experience! You burn hundreds of calories in one hour while moving your body to international rhythms with fitness variations that'll get your heart pumping and your spirits soaring. Coming soon.
HIIT Saturdays: HIIT with Mike is circuit-based class involving full body strength training. All levels welcome! Coming summer 2026.
Dance-hab: This is roughly an hour long movement and music class designed by a physical therapist. The class includes exercises to address cardiovascular fitness, strength, muscular endurance, gait, balance, and overall function. Click here for more info! Coming summer 2026.
Dance Injury Prevention: This class takes place monthly and is geared toward the specific challenges dancers face over the course of a season. Each class will give the participant new exercises to incorporate into their weekly routine to help avoid common injuries suffered by dancer-athletes. Coming fall 2026.
*SHOWERS AND FULL LOCKER ROOM ACCESS AVAILABLE BEFORE AND AFTER ALL CLASSES