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Our wellness memberships open the door to a variety of fitness and health options. You can choose to exercise independently or with a personal trainer, attend PIYO, Dance, or Zumba classes, sweat it out with High Intensity Interval Training (HIIT), relax with a personal therapeutic massage, and/or unwind in our invigorating Whole Body Cryotherapy Tank. We are the first physical therapist run gym in the Hampton Roads area offering a holistic approach to treatment and exercise under the guidance of physical therapists and strength and conditioning specialists. Our goal is to bridge the gap in healthcare from recovery to maintenance for your overall health and quality of life.
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Contact us today for membership information!
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